You’ve found a local walking football team, made a note of the training times and venue and as the day approaches you might start to wonder what you will need to take along with you. Usually the answer is very little. As many walking football teams play on an artificial pitch, it is best to contact the coach/manager to see what type of footwear is permitted. This will usually be boots made specifically for artificial 2G, 3G or 4G pitches. However, the person you contact at th

Although walking football is a non-contact sport, injuries to toes can still happen. At some point you might even experience a black toenail. But what is it? Why does it happen? And is there anything we can do to prevent it? We talked to Foot Health Professional, Emma Mitchell to find out more. A black toenail - or to use the medical term, a subungual hematoma - is caused by blood collecting under the nail due to physical trauma. So in walking football, yes this could be caus

If you've ever wondered what the deal is with energy drinks and electrolytes, here is a simple guide to help you know more. Walking football may not involve running, but players still: Sweat (often more than they realise) Lose key minerals like sodium Play in bursts that raise heart rate Need to prevent cramps and fatigue Electrolyte drinks and powders help keep the body balanced so players stay sharp, hydrated, and safe. What are electrolytes? Electrolytes are minerals that

Choosing the right footwear for walking football is crucial for comfort, stability, and injury prevention. Below is a practical beginner’s guide to help you choose the right boots based on comfort and support, surface and fit. Tip #1 - Prioritise Comfort and Support Walking football involves more controlled movement, lots of turning, and shorter steps. Because it’s a slower-paced game, players tend to spend longer periods with weight on their feet and joints. Look for boots w