How to help our hips stay happy
- Mar 31
- 1 min read
Many of us in the game have long standing injuries or niggles. In this video, osteopath, Julia Currington, shares advice on how to bring more mobility into our hips with stretches that form part of a thorough warm-up before playing walking football.
Julia is a fully qualified osteopath with a master’s degree from the University College of Osteopathy, London with over 18 years experience working in the healthcare and well-being sectors. She's deeply committed to health and wellness, and passionate about supporting people towards a healthy life, free from the constraints of pain or physical limitations.
Most of her work takes place in a clinic based near Bristol. You can find out more from her website https://www.staplehillosteopathy.co.uk
On some occasions she may be reached for online consultations where she might be able to suggest steps to help ease pain. Contact her via her website.
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