Holly Rye, Sport and Exercise Psychologist in Training (SEPiT), shares some of the reasons confidence can be an issue for women in walking football.

Osteopath, Julia Currington, shares advice on how to bring more mobility into our hips with stretches that can be part of a thorough warm-up before playing walking football.

We look at the recent research that is out to prove walking football is not only great fun to play but can also have positive health benefits for perimenopausal and menopausal women.