WF4W asked what advice you would give to any woman thinking about going to a walking football session but felt nervous that she was too old, too unfit, or because she had never played before. Your response was overwhelming. Women and men in the walking football world shared their experiences as players and coaches to encourage new players into the game.

Holly Rye, Sport and Exercise Psychologist in Training (SEPiT), shares some of the reasons confidence can be an issue for women in walking football.

Osteopath, Julia Currington, shares advice on how to bring more mobility into our hips with stretches that can be part of a thorough warm-up before playing walking football.

We look at the recent research that is out to prove walking football is not only great fun to play but can also have positive health benefits for perimenopausal and menopausal women.