Sport is often a happy place for many people, but what happens when someone gets injured and faces weeks or months on the sidelines? WF4W wanted to know what advice female walking footballers had for other players who are currently injured.

Holly Rye, Sport and Exercise Psychologist in Training (SEPiT), gives us the low down on how a switch in focus from outcome to process can improve performance.

Our latest fantastic walking football story is shared by Emma Kimber currently of Melksham WWFC and the WFA England Kicking Cancer team. Emma's football journey is one of resilience, determination and defying the odds.

We took the opportunity of an invite from Gillian Burgess Director at GK316 Academy to pop down to Gloucester FA at Almondsbury and watch one of her training sessions for GKs.