WF4W asked what advice you would give to any woman thinking about going to a walking football session but felt nervous that she was too old, too unfit, or because she had never played before. Your response was overwhelming. Women and men in the walking football world shared their experiences as players and coaches to encourage new players into the game.

Sport is often a happy place for many people, but what happens when someone gets injured and faces weeks or months on the sidelines? WF4W wanted to know what advice female walking footballers had for other players who are currently injured.