WF4W asked what advice you would give to any woman thinking about going to a walking football session but felt nervous that she was too old, too unfit, or because she had never played before. Your response was overwhelming. Women and men in the walking football world shared their experiences as players and coaches to encourage new players into the game.

Holly Rye, Sport and Exercise Psychologist in Training (SEPiT), gives us the low down on how a switch in focus from outcome to process can improve performance.

Holly Rye, Sport and Exercise Psychologist in Training (SEPiT), shares some of the reasons confidence can be an issue for women in walking football.